Curiosity and Compassion

 One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationship to your self and with others. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion through depth work. Together we will grow joy and presence in your life, while learning to attend to, and possibly resolve, unhelpful feelings and patterns. I believe in finding space to be ok in our humanness, while also staying accountable for telling ourselves the truth. 

Anger, anxiety, depression, parenting, school behavior issues, confidence, self esteem. 

I am a therapist with training in  attachment lenses, mindfulness work, somatic exploration, cbt, and I am trained in circle of security parenting reflection program and in motivational interviewing level 1 as well as trained in EMDR.

 Curiosity and collaboration are the backbone of our work together.